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Ultimate Celiac System
Module 1 - Kickstart Your Gluten Free Journey
Welcome (0:59)
Module 1 Overview (0:30)
Grains Where Gluten Is Found Video
Gluten Grains PDF
What is Gluten and How Does It Affect You?
Reading Labels Video
Reading Labels PDF
20PPM Explained (5:43)
BONUS Ultimate Gluten Free Snacks Guide
BONUS Weeks Worth of Gluten Free Meal Plans
My Story
Binder Cover and Contents
Module 2 - Optimize Your Kitchen and Pantry
Kitchen Set up - Cross Contamination / Cross Contact (11:08)
Cross Contact at Home PDF
Pantry Audit (10:55)
Pantry Audit PDF
Potential Hidden Sources of Gluten PDF
BONUS Printable Pantry Labels
Module 3 - Shop with Confidence - Groceries and Body Products
Feeling Worse Before Feeling Better
What Can You Eat?
What Can You Eat? PDF
Hair, Skincare and Pharmaceutical Products
Ingredients in Skincare Containing Gluten PDF
Apps to Support Shopping Safely PDF
BONUS VIDEO Supermarket Shopping Successfully Part One
BONUS VIDEO Supermarket Shopping Successfully Part Two
Module 4 - Dine out and Travel with Ease
Module 4 Overview
How to Order Safely
How to Order Takeaway
Eating Out PDF
Eating Out Cheat Sheet Guide PDF
Travel and Gluten Free Food PDF
Apps to Help You When Eating Out and Travelling PDF
Beverages List which May Contain Gluten PDF
Module 5 - Heal Your Body and Overcome Accidental Gluten Exposure
Module 5 Overview
How to Heal Your Body for a Healthy Future
Healing Your Body PDF
Accidentally Glutened - How to Feel Better
Accidentally Glutened - How to Feel Better PDF and Checklist PDF
21 Foods that are Cross-Reactive with Gluten PDF
16 Gluten Free Foods That May Cause You Gut Issues PDF
Celiac Disease Signs, Symptoms and other Related Health Conditions PDF
Medical Visits - What You Need to Know PDF
BONUS Mindfulness Meditation
Module 6 - Navigate Social, Workplace and School Settings to Thrive
Module 6 Overview
Thriving in the Workplace video
Know Where You Stand in The Workplace and School PDF
Friends and Family video
BONUS Letter to Family and Friends - What Gluten Is and What It Does to YOU PDF
Supporting Children (19:26)
BONUS Middle School / High School Letter PDF
BONUS School Safe Info PDF
Where to From Here?
Next Steps Video
Feedback
Frequently Asked Questions
FAQs
Share and Be Rewarded
Coming Soon!!!
Potential Hidden Sources of Gluten PDF
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